Sessions with older children focus on helping them better understand their emotions, build coping skills, and feel more confident expressing themselves. I use developmentally appropriate, engaging approaches that may include conversation, creative expression, and skill-building activities.

Caregivers are part of the process through periodic check-ins, so we can work together to support your child both in and outside of session. The goal is to help them feel safe, understood, and equipped with tools they can use in daily life.

Sessions with teens are collaborative, supportive, and centered on creating a space where they can be themselves without judgment. We focus on emotional awareness, identity development, stress management, relationships, and navigating the pressures that often come with adolescence.

I balance giving teens a confidential space to talk openly while also partnering with caregivers when appropriate. Together, we work on building coping skills, confidence, and healthier ways to manage emotions and life challenges.

Sessions with adults are collaborative, reflective, and centered on your lived experience. Together, we explore patterns, emotions, and life stressors while building practical tools to help you navigate daily challenges with more clarity and confidence.

My approach is culturally responsive and trauma-informed, honoring how identity, family dynamics, and past experiences shape emotional well-being. Sessions may focus on emotional regulation, boundaries, self-esteem, relationships, and breaking cycles that no longer serve you—all at a pace that feels supportive and intentional.

Family sessions provide a supportive space for everyone to slow down, listen, and better understand one another. Together, we focus on strengthening communication, navigating conflict, and building healthier patterns within the family system while honoring each member’s voice and experience.

My role is to support the family in exploring how stress, transitions, and cultural or generational dynamics may be impacting relationships, while also identifying strengths and shared goals. Sessions may include open dialogue, skill-building, and guided activities to help families improve connection, boundaries, and emotional understanding—creating a more respectful and connected home environment.